The best diet to lose weight and 5 tips to lose weight, according to doctors

Losing weight is not easy and it is never the best time to start that process. Sometimes because we are on such special dates as Christmas, when it is almost impossible due to the excesses that accumulate (and alcohol boycotts any attempt to lose weight); others, because we are on vacation, celebrations, etc. But, even if we have thought about throwing in the towel, it is still possible not to become rolling balls keto essentials.

An English word, crap, is the key. It is the acronym for "high-calorie and processed" foods, for its acronym in English, and it is the reason why we cannot lose weight no matter how hard we try. According to Dr. Michael Greger, this type of diet makes it impossible for us to be able to carry out our plans and, in addition, it is harmful to health.

Because obesity or being overweight, in addition to being a drag on our physical and mental state, is also a serious health problem. Cardiovascular diseases such as hypertension or cholesterol, diabetes or respiratory problems are just some of the effects that extra kilos generate in our body and that invite us to lose weight.

The best diet to lose weight

But Dr. Greger is clear that there is a better way to eat to achieve your ideal weight. This expert in clinical nutrition does not support traditional plans thinning and so has called his new book 'how do diet: innovative science loss healthy and permanent weight'. And it promises to lose weight without dieting.

The book is the continuation of his previous best-seller, 'How not to die', and has a more than interesting main idea: the best diet, the best type of diet that we can carry out, is a whole plant-based diet. We are talking about consuming foods low in calories and rich in fiber to be able to eat as much as you want.

Because that is one of Dr. Greger's maxims, not having to count calories or eat little and, therefore, go hungry: "It is a diet that minimizes the intake of meat, eggs, dairy products and processed junk food, and favors the intake of fruits, vegetables, legumes, whole grains, nuts, seeds and mushrooms. "

The doctor believes that, basically, these foods are those that come directly from nature and are the healthiest choices for a healthy and balanced diet. Greger explained to Today that "the strategy is to improve the quality of food instead of restricting the quantity, so as not to starve. That is a diet that you can follow and with which you get a boost of energy, better digestion, better sleep, etc."

Tips to lose weight

Greger admits that he has been following this type of diet for thirty years and that it is the best that anyone can eat. In addition, he explains that there is nothing wrong with skipping that plan during a celebration, a vacation or certain events: what is important is what we do on a daily basis, the smart choices. That is why it offers five tips, five tricks to lose weight that are very basic but very interesting.

The first is to get the most calorie intake in the morning. The goal is to eat the most important meal of the day first thing in the morning: "The fact that 2,000 calories eaten in the morning makes you less fat than eating exactly the same 2,000 calories, the same amount of food, the same foods, at night, that it's amazing to me." And if you are not very hungry when you wake up, it is better to eat strong than to eat too much.

The second is to fast from 7 in the afternoon. It has to do with the previous advice, since if we eat the most important meal of the day in the morning, it will be easier to eat less at the last minute. The best thing is that we accumulate the food intake at a certain time, about eight or 10 hours, and fast the rest of the day.

The third tip has to do with water. Not only do you have to drink water throughout the day, but Greger recommends drinking two glasses of cold water before each meal. This will fill the stomach, making a person feel more satisfied. Plus, that cold water makes your metabolism speed up for the next few hours, burning more calories.

The fourth tip is a classic of diets: bet on vinegar. Vinegar contains an enzyme that tricks the body, making it understand that it has little energy to burn more fat. Of course, if someone has thought about drinking vinegar, it is not a good idea: doing it directly damages the esophagus and tooth enamel. It is always better to mix it with food.

The final weight loss tip from Dr. Greger is to eat foods rich in fiber. He explains that "fiber can trap calories and eliminate them at the other end, causing them not to end up on your hips." Several studies have shown that people who eat a lot of fiber weigh less, so it is a good advice to lose weight and lose the extra pounds.