LEMON DIET TO LOSE WEIGHT FAST

Human beings, especially women, have an uncontrollable desire to lose weight or keep our body healthy, if we have it, and to avoid acquiring extra kilos at all costs, which leads us to try many remedies, try countless diets and even perform some other trick to achieve it keto shopping list.

The treatment that has been very effective for many people and has become popular for its great results is the lemon diet, which turns out to be very strict and somewhat aggressive, which is not recommended to be carried out beyond 5 consecutive days because it can endanger health but it is really very effective.

Lemon is a purifying food rich in vitamin C, calcium, magnesium, potassium, phosphorus and dietary fiber, it also contains vitamin B1, B2, B3, B6, iron and zinc. The lemon diet consists mainly of the intake of diuretic foods such as lemon, which favor the elimination of the liquids retained in the body.

When doing this diet, what you are going to do is purify the body expelling excess fluids and avoiding retaining the ones you take, which translates into a drastic reduction in body weight.

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Despite the fact that lemons are considered to work to lose weight in a short time and eliminate excess fat in the abdomen or belly, you should not forget that, like pineapple or artichoke, it is a restrictive diet, for this should be done only for 5 days and not exceed it.

HOW TO DO THE LEMON DIET?

Before starting this, you must keep in mind that this citrus will not destroy fats on its own or prevent the body from storing them, what it actually does is break the molecules that make up fat so that it is easier for us to eliminate them. So we must keep in mind two very important points:

Lemon is an excellent supplement that you must introduce into the diet to make it easier to eliminate fat. This will carry out the first step, the second is on our own, and so what we must do is follow a low-fat diet, diuretic foods and some exercise.

STEP 1

One of the first keys to carrying out this diet in a healthy way is to drink on an empty stomach every day a glass of warm water with lemon, since on an empty stomach we better receive its active ingredients to purify the body and alkalinize the body. Try not to use any type of sweetener with this, the only thing you can do if you notice that the lemon juice is too intense is to reduce the amount of juice, instead of one apply half or a little less, you will find the perfect dose yourself for you.

STEP 2

An alkaline organism is healthier and more effective in burning fat, which is why lemon is considered an essential food to balance our pH and alkalinize the body, so do not hesitate to dress your salads substituting vinegar for a splash of lemon, prepare grilled breasts with lemon juice, etc.

STEP 3

Most of us find it very difficult to drink plain water due to its lack of flavor or because it is boring, avoid this with something as easy and simple as including the juice of half a lemon in a liter and a half bottle, even so the water that you will drink will be more beneficial to your health.

With this you will cleanse your body, it has an almost immediate diuretic effect, you combat fluid retention, combat constipation, you will have better digestion, you optimize liver function thanks to its high content of antioxidants and, if you have a healthy liver, this will be a key piece to lose weight more easily.

STEP 4

During the evening, we recommend preparing a delicious lemon and cinnamon tea, with which you will not only improve your digestion and speed up your metabolism, but will also achieve an anti-inflammatory effect for when you feel bloated or have some fluid retention . You can take it two to four times a week.

STEP 5

Each of the lemon diet followings given above must be complemented with a varied and balanced diet, in which an adequate supply of protein, vitamins and minerals cannot be missing. Leading an active life will also be key, you do not need to go to the gym daily, but you do need to move your body to burn fat effectively and healthy.

You do not need to take a lemon diet full of restrictions that make you lose health, simply lemon will be your supplement that will make it easier for you to lose a few kilos every day thanks to the fact that you will have a more alkaline organism, improve your digestion, take care of the liver health will better purify toxins, combat fluid retention, weaken fat molecules and eliminate them.