Ketogenic Diet: 5 tips to lose weight

Losing weight or what is different, not gaining weight, is a goal of many and even greater is the number of diets and methods to achieve it keto tortilla recipe. The ketogenic diet, and its sisters, the Atkins and Dukan diets, have become popular as one of the fastest and most effective ways to lose those extra kilos, but be careful, and for a short time.

It basically consists of reducing the consumption of carbohydrates as much as possible, present mainly in cereals, fruits, rice, legumes and some tubers. It is not easy to say goodbye to bread, pastries, pasta, potatoes and most fruits such as bananas, figs, grapes, pears or kiwis, but their high content of (good) sugars are responsible for their production and storage. in excess of glycogen in our body, which if not eliminated with a demanding physical training program, are stored in our body in the long run as fat. Here are some tips to do it correctly

1. Do not completely reduce the consumption of carbohydrates. Gradually reduce your intake until you have been able to reduce 80-90% of the total carbohydrates you were consuming before. Replace these foods with others that contain similar nutrients. 

2. Limit this practice in time. It will depend on the amount of exercise you do but in no case extend it for more than 7 days. In some cases, it is even advisable not to go more than 2 or 3 days without eating carbohydrates to avoid entering ketosis , immediately return to their consumption, without reaching the previous levels.

3. You will be hungrier then eat more. But on this occasion proteins and fats (good), avocado type, olive oil..., do not hesitate to abuse meat and fish, preferably grilled, avoid sauces

4. Do not go back to consuming as many carbohydrates as you ate before. If you reached the point of wanting to lose weight, it is because you consumed too much or you did not exercise, or most likely both, balance this equation to your lifestyle but remember to combine both variables.

5. Remember to return soon to a balanced diet where carbohydrates make up 50-60% of your daily diet as recommended by experts and the WHO, and remember to eat an average of 50 different foods each week.