Keto diet benefits for your health

Now that you know what the keto diet consists of, how to start it, and you have an example of a weekly menu, it is important that you know all the benefits that the ketogenic diet brings keto tortilla recipe. In particular, there are two main benefits you can get from starting a keto diet: weight loss benefits and overall health benefits.

Benefits for losing weight on a keto diet:

First of all, research has shown that the weight loss benefits achieved through a keto diet are much better than those obtained through a low-fat diet. Second, compared to a low-fat diet, the keto diet is noticeably more efficient in terms of both weight loss and protein intake. Finally, a keto diet is significantly more enjoyable, due to the abundance of foods allowed. Therefore, you will lose weight without extensively tracking your food intake and the number of calories you consume.

Health benefits on a keto diet:

In the beginning, the main health benefit of a keto diet is to help you lose excess fat stored in your body. Similarly, it is well known that the keto diet helps reduce the intake of diabetes medications and significantly improves insulin sensitivity. That is why, by limiting the intake of highly processed foods and products with a high sugar and calorie content, the keto diet is a positive factor in preventing cancer.. Additionally, this diet is effective in reducing risk factors such as body fat, high blood pressure, high blood sugar, and HDL cholesterol levels. For this reason, it is extremely important to control these risk factors, since they are the cause of developing diseases such as Epilepsy , Cancer , Alzheimer's, Parkinson's and Cerebrovascular Accidents.