5 tips to lose weight fast

Some poses are necessary to help the metabolism burn fat faster.

The foreign site Nueva Muter compiled five tips that help you lose weight faster. According to them, following these steps can be decisive when it comes to losing weight keto supplements.

Eat a good breakfast every day.

If you don't, your body goes into starvation mode, so your metabolism slows down and conserves energy. The more generous the first meal, the better.

A study published in the Journal of American Epidemiology, some volunteers obtained between 22 and 55% of the total colors at breakfast and gained only 700 grams of weight in four years.

Those who ate 0 to 11 percent gained 1.3 kilos. Another study in the same journal, volunteers who reported skipping the first meal had a 4.5 times higher risk of obesity than those who had time to eat.

Drink more water

People who substitute sugary drinks for water are more successful in losing or maintaining weight. That's due to the simple fact that water is a zero calorie drink. Some studies also indicate that drinking water half an hour before a meal can help control appetite.

Enjoy your hours of sleep

Lack of sleep is linked to a significant increase in the risk of obesity. This is due in part to the negative effects of sleep deprivation on metabolism.

It is also linked to increased blood sugar levels and insulin resistance, which are linked to an increased risk of type 2 diabetes.

Studies indicate that those who sleep less have a higher production of grill, a responsible hormone from the feeling of hunger.

Choose Protein at Lunch

Increasing the amount of protein at each meal helps build and maintain lean muscle mass.

Muscle burns more calories than fat, even at rest. Aim for 30 grams of protein, equivalent to one cup of low-fat cottage cheese or 115 gram boneless chicken breast.

Make some green tea

Green tea is considered one of the best natural thermogenic because fat levels decrease thanks to the action of certain compounds it has. It is capable of increasing body temperature to speed up metabolism and burn fat.